It Is Not Your Typical Diet
This diet has fewer restrictions on what you can eat than most others. For the most part, it stresses the importance of eating fish and vegetables. Dairy and gluten are also discouraged. Habits are more important in this diet. Medical director of VivaMayr is Dr. Maximilian Schubert. He explained to Today a few of the most important aspects of the diet. Only water between meals, at least 40 times chewing, no snacking after 4 or 5 pm, and no more than one meal per day are the rules.
It Is Not Your Typical Diet
With A Focus On Gut Health
The Mayr diet also emphasizes the importance of gut health. People who follow this plan will learn habits that will help them heal their guts and improve their relationship with food, rather than impose restrictions on them. For starters, chewing more frequently aids digestion by allowing the food to be broken down more thoroughly. As a result, the gut has it a lot easier. Even the brain has a sense of when it’s time to stop eating. Distractions should be avoided while eating, as well.
With A Focus On Gut Health
