Carrots
Carrots are not only tasty, but they also do wonders for the heart. They have a lot of carotenoids, an antioxidant that brings down heart disease risk and fights free radicals. They also come with vitamins and nutrients that fight cancer, promote the nervous system and bone health, and ward off heart disease.
Carrots
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Chicken
There are many ways to cook chicken, but they will all help you in your quest to live a healthier lifestyle. After all, it is lean meat, so it does not have as much saturated fat and cholesterol as red meat does!
Chicken