Eat These Great Foods If You Want Your Heart To Be Healthy

Lentils

Lentils will make your dish that much more delicious and nutritious! According to research, a diet rich in legumes will prevent heart disease and stroke. They are also high in potassium, magnesium, and protein. Did you know that they will bring down your cholesterol levels, blood pressure, and plaque buildup?

Lentils

Almonds

Almonds are delicious! More importantly, they offer many healthy nutrients that will improve your heart health and even boost your memory. A handful of almonds will lower your cholesterol and prevent the absorption of LDL. All in all, it will prevent the odds of getting cardiovascular disease.

Almonds