Eat These Great Foods If You Want Your Heart To Be Healthy

Beets

Beets are full of minerals, antioxidants, and minerals. These colorful and crunchy things will lower homocysteine levels and the risk of heart disease. They are also good at strengthening other organs and preventing cancer! We highly recommend adding them to your salad.

Beets

Salmon

Salmon is yet another fatty fish that you should eat more of. It is awesome in many dishes because it is so versatile. The oily fish comes with omega-3 fatty acids and nutrients that will lower triglyceride levels, loosen your constricted blood vessels, stop blood clot formation, and prevent heart disease.

Salmon