Apples
They say that an apple a day will keep the doctor away. It’s true! The super fruit has loads of minerals, vitamins, and antioxidants. These things work together to bring down heart disease risk and blood pressure.
Apples
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Avocados
Avocados are popular among millennials because it is both tasty and healthy. They are full of potassium, antioxidants, and monounsaturated fats. These things will help you keep your heart in shape. Aside from that, they will also bring down cholesterol and minimize heart disease risk.
Avocados