Her Very Own Celebrity Personal Trainer
This event wouldn’t have been possible without Rebel Wilson’s personal trainer. Celebrity trainer Jono Castano is based in Sydney. Additionally, he is the founder and CEO of the Acero Training Program. In November of this year, she hired him to help her begin her fitness journey. He has revealed that he and his colleagues work almost every day. In a week, there’s only one day off for her? As a former professional football player, he must have a rigorous training regimen.
Her Very Own Celebrity Personal Trainer
The Regimen Has A Ton Of High-Intensity Interval Training
According to Jono’s workout plan, on the first, third, fourth, fifth, and seventh days of the week, Rebel Wilson does high-intensity interval training or HIIT. To raise your heart rate, you must perform a series of short, taxing exercises. Aerobics and resistance training is often part of this type of workout. It’s said to be more effective than regular cardio in weight loss! While it can be intense, it usually takes a shorter time.
The Regimen Has A Ton Of High-Intensity Interval Training
