Rebel Wilson Trains With Weights As Well
While she does resistance and weight training on the second day of her workout plan, she does not do cardio. The fifth day of the week may be the most challenging because it combines HIIT with weights. Their goal is to simultaneously build strength and endurance. Just as important as burning calories through exercise is building muscle that will allow you to move more quickly and thus burn even more calories. After Jono made Rebel Wilson run up and down the steps of the Sydney Opera House with Australian actor Hugh Sheridan, you can see those muscles.
Rebel Wilson Trains With Weights As Well
Her Workouts Are Not Her Only Exercise
Rebel Wilson enjoys hiking and going for walks in the outdoors. While her workouts can be gruelling, she doesn’t restrict herself to them alone. Jono encourages his clients to walk 10,000 steps a day as a personal trainer. Amid a hectic week, she woke up early to go hiking to complete her workout. She ran a few laps around the track to keep her heart rate up.
Her Workouts Are Not Her Only Exercise
