Flax Seeds
Flax seeds are full of omega-3 fatty acids. You should add them to the food you eat if you want to get enough of the good type of fats. A tablespoon of flax seeds will give you nutrients, antioxidants, and estrogen. Trust us when we say that your heart will appreciate it!
Flax Seeds
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Red Hot Chili Peppers
The Red Hot Chili Peppers might be an awesome band, but we are talking about the actual food here! They have capsaicin, which is good for bringing down blood pressure and cholesterol levels. Even though this is good news for your heart, you should not eat them whole!
Chili Pepper