Eat These Great Foods If You Want Your Heart To Be Healthy

Quinoa

Quinoa is great if you want to spice up your next meal. It offers a lot of fiber, minerals, antioxidants, and amino acids. This is great if you want to lose weight, improve blood sugar, and lower blood pressure.

Quinoa

Spinach

Spinach is a good source of vitamin K! It is good for your heart. This veggie will prevent the formation of blood clots and develop healthier bones. It also offers a lot of fiber, folate, lutein, and potassium.

Spinach