Eat These Great Foods If You Want Your Heart To Be Healthy

Pears

Pears and apples have quite a lot of things in common. Like apples, pears have loads of nutrients, fiber, and antioxidants as well. The fruits also bring down blood pressure, cholesterol, and heart disease risk.

Pears

Asparagus

This is a good source of fiber, folate, minerals, vitamins, and nutrients. If you eat it a lot, you will see better digestive health, insulin levels, and blood pressure. It also wards off diabetes and heart disease.

Asparagus