Bananas
We know that bananas taste great, but did you know that they are full of fiber, protein, and potassium? This is the reason the yellow fruits will keep your nervous, muscular, and cardiovascular system healthy!
Bananas
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Olive Oil
Olive oil is a staple of the Mediterranean diet. Aside from adding flavor, it has a lot of monounsaturated fat as well. Extra virgin olive oil brings down LDL cholesterol, blood sugar, and blood clot formation.
Olive Oil