Eat These Great Foods If You Want Your Heart To Be Healthy

Soy

Soy has become popular thanks to the rise of vegans and vegetarians. It offers a great substitute for animal products like milk and meat. Soy products also offer a lot of fiber, omega-3 fatty acids, and protein! Soy will bring down the bad cholesterol in your body as well.

Soy

Apple Cider Vinegar

Apple cider vinegar might not smell good, but you should know that even Beyonce trusts it! Not only can it aid weight loss, but it will also bring down your cholesterol, blood pressure, and triglyceride levels.

Apple Cider Vinegar