Coconut Oil
It is true that coconut oil has lauric acid, which increases bad cholesterol levels. However, keep in mind that it also has a lot of good cholesterol. With moderate consumption, your heart will be in good shape!
Coconut Oil
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Cauliflower
You should eat more cauliflower if you want to boost your heart health. This flower ranger is low in carbs but high in fiber. It will cleanse your body and keep you safe from various stomach and respiratory issues.
Cauliflower