Eat These Great Foods If You Want Your Heart To Be Healthy

Brazil Nuts

There are a lot of tasty South American nuts, but brazil nuts are especially good. They have antioxidants, nutrients, and the good kind of fat. Trust us, these nuts will keep you safe from cardiovascular disease.

Brazil Nuts

Fatty Fish

Do not let the name scare you! This kind of fish is actually good for you since they have a lot of omega-3 fatty acids that lower cholesterol. Salmon, mackerel, sardines, and tuna all fall under this category.

Fatty Fish