Tuna
Tuna is also called the ‘chicken of the sea’. This fatty-fish offers essential amino acids, which help your muscle tissues grow healthy and strong. It is full of omega-3 fatty acids, which are good for your heart!
Tuna
ADVERTISEMENT
Raspberries
Even though raspberries are low in fat, they come with a lot of fiber, manganese, and vitamin C. These fruits also contain polyphenols, which make them very good if you want to ward off heart disease.
Raspberries