Eat These Great Foods If You Want Your Heart To Be Healthy

Potatoes

Potatoes might be high in carbs, but they also offer a lot of health benefits. They also have fiber, zinc, iron, potassium, and vitamins. These all work together to improve body functions and cholesterol levels!

Potatoes

Barley

Barley offers a lot of vitamin B6, fiber, and potassium. The high fiber content will lower cholesterol levels and keep your heart healthy. However, you should stay away from it if you have gluten allergies.

Barley