Blackberries
Blackberries are full of great nutrients! Make sure to eat them if you want a healthy diet. They will ward off heart attacks, keep your cardiovascular system in good condition, and regulate your blood pressure.
Spirulina
Did you know that spirulina has a lot of health benefits to offer? It has become rather trendy recently. It is because it has lots of nutrients that will reduce blood pressure and LDL cholesterol. It also boosts your overall health!