Sunflower Seeds
Sunflower seeds might be high in oil, but you should keep in mind that it is merely plant oil. Moreover, it is actually good for your body because it is full of polyunsaturated fats. The seeds also offer a lot of minerals and vitamins such as copper, magnesium, and vitamin E.
Sunflower Seeds
ADVERTISEMENT
Hemp Seeds
Hemp seeds are the way to go if you need more protein in your diet. They also boast of all the amino acids that your body needs. Arginine, in particular, is good for the health of your cardiovascular system. Hemp seeds offer omega-3 fatty acids that will do wonders for your heart. They contain unsaturated fats, which your body will surely appreciate. On top of that, they also have fiber, magnesium, potassium, and vitamins B6 and E!
Hemp Seeds