Eat These Great Foods If You Want Your Heart To Be Healthy

Peanuts

Peanuts, like peanut butter, offer a lot of monosaturated fats. They are great for your heart because they lower the risk for stroke and heart attack. On top of that, they offer antioxidants and copper too.

Peanuts

Wheatgrass

Basically, this is merely the young form of the wheat plant grass. You can consume it in tablets or juice form since the leaves are hard to digest. There are lots of benefits when you add it to your diet. It comes with vitamins A, C, and E. Aside from that, it will also give you iron, antioxidants, and B vitamins. Sadly, it would not be a good idea to consume it if you are allergic to wheat, grass, or gluten.

Wheatgrass