Eat These Great Foods If You Want Your Heart To Be Healthy

Green Tea

If you need to quench your thirst, you should drink green tea instead of fizzy drinks. The herbal drink will prevent the arterial plaque buildup and bring down LDL, cholesterol, and triglyceride levels in your body.

Green Tea

Kidney Beans

Kidney beans will spice up your soups and stews! Did you know that they are also good for your memory and heart? These beans are low in fat but high in fiber. They also have a lot of magnesium, protein, folate, and more! They will lower homocysteine levels and prevent heart disease risk.

Kidney Beans