Eat These Great Foods If You Want Your Heart To Be Healthy

Kiwi

Kiwi might not look appealing if you judge it by its shell. However, you might change your mind when you hear that it offers vitamins, potassium, magnesium, polyphenols, and copper. Kiwi will protect your heart, prevent blood clots, and promote your heart health.

Kiwi

Lentils

Lentils have a lot of minerals and vitamins, so you can bet it will help keep you in shape. They have more potassium than bananas, you know! Aside from the health benefits, they are also very tasty. The legumes have also been added to the DASH diet, which means they help bring down blood pressure!

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