Eat These Great Foods If You Want Your Heart To Be Healthy

Mackerel

Mackerel is another great option if you like to eat fish. It works as a great salmon and tuna alternative. The oily fish has lots of omega-3 fatty acids and antioxidants. It will lower cancer and heart disease risk!

Mackerel

Cashews

These nuts have a lot of monounsaturated fats that bring down LDL cholesterol levels but raise HDL levels at the same time. They are rich in antioxidants, which will prevent cellular damage from happening. Snack on them all you want!

Nuts