Eat These Great Foods If You Want Your Heart To Be Healthy

Oatmeal

Make oatmeal your breakfast of choice. It is not only tasty and versatile but offers lots of nutrients and minerals at the same time. It has high levels of fiber and a low glycemic index, so it is good if you want to lose weight and manage diabetes. Oatmeal will bring down cholesterol and plaque buildup!

Oatmeal

Beans

Let us talk about beans for a hot minute. Peanuts, soybeans, green beans, peas, and lentils are all rich in protein and fiber but low in fat. The phytochemicals in them make them good at fighting heart disease.

Beans