Black Beans
Black beans are full of fiber, potassium, protein, folate, phytonutrients, and vitamin B6. They are great at preventing heart disease and reducing cholesterol levels. On top of all this, we all know they taste great!
Black Beans
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Reduced Fat Yogurt
Studies have revealed that eating healthy dairy products such as yogurt or reduced-fat milk will protect you from high blood pressure and cancer. Yogurt is rich in vitamins, calcium, protein, zinc, and iodine. Make sure to eat a lot if you want to prevent heart disease and stroke!
Reduced Fat Yogurt