Collard Greens
Kale, brussels sprouts, bok choy, cabbage, turnips, rutabaga, and broccoli are collard greens. These veggies are low in calories but rich in zeaxanthin, lutein, and vitamin A. They help ward off obesity, diabetes, and heart issues.
Collard Greens
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Water
We all need water to survive! However, let us focus on why it is great for your health. You should hydrate properly since it will boost your mood, brain, metabolism, body weight, and blood circulation!
Water